Classical yoga with a therapeutic focus for holistic balance. The practice includes a carefully selected combination of asanas (yoga poses) and breathing techniques (pranayama), whose aim is to invigorate and tone the body and to increase concentration and performance by stabilizing the mind and building emotional balance. It is suitable for both people who work in a seated position and those who need effective joint mobility, improved muscle function, and the overall harmonious functioning of the interconnected systems in the body. It includes individual yoga poses and sequences of poses that tonify the muscles and improve the function of the musculoskeletal system, as well as simple breathing techniques to relieve work-related and daily mental stress, improve concentration, and balance the sympathetic and parasympathetic nervous systems. It ends with guided relaxation to release stress and achieve harmony. The practice is suitable for both yoga beginners and practitioners with experience. If you have questions whether it is suitable for your particular health or other conditions, please consult the instructor in advance.
The practice is calm, balancing, nurturing, and relaxing. It begins with a brief mobilization of areas where we often accumulate tension from our daily activities – the shoulders, head, back and legs. It continues with a short and easy-to-perform breathing technique that stimulates the parasympathetic nervous system and regulates our emotional response to life's challenges. It ends with a guided relaxation to release the body in a comfortable lying position and an independent relaxation in a lying or other suitable position, under the sounds of Tibetan singing bowls, cow bells, drum style, rain stick, percussion drum with ocean sound, Kalimba and other musical instruments. The practice is suitable for those seeking to release accumulated mental and physical tension in a gentle and caring atmosphere, as well as for those aiming to progress in their yoga practice by entering into subtler meditative states of consciousness. If you have questions whether it is suitable for your specific health or other condition, please contact the instructor in advance.