High Heels Dance with Krisi

This is a full-body workout. We start with light stretching, basic movements, muscle activation, proper posture, and body bends during the execution of certain movements. Each workout has its own choreography, which we rehearse from several movements and finish with a short dance to different music. The attire is mandatory: dark socks, leggings, and, if desired, a comfortable top. Heels, comfortable and securely fastened to the ankle, to be worn at the end.