Stretching

Stretching is a set of exercises for stretching the muscles and tendons 🧘♀️, with which we lengthen and relax the muscles to become more flexible! ✅ Improves flexibility ✅ Reduces muscle tension ✅ Prevents injuries ✅ Improves posture ✅ Calms the body and mind Stretching is not strength, not speed — it is care 💗 🧘♀️for the body → rest in motion 🧘for the muscles → a sigh of relief 🧘♂️for the mind → slowing down and balance