Cycling Pilates

Training on a spinning bike and Pilates elements designed to maintain moderate load and overall physical conditioning. Intensity level: medium — suitable for people seeking an effective workout without excessive strain.

Who is it for:
- For everyone who likes moderate loading and wants to improve cardio endurance, muscular strength and flexibility.
- Suitable for both beginners and people with intermediate levels, as resistance and complexity can be adapted according to individual capabilities.

Duration and structure:
- Usually 45–60 minutes. Warm-up, main part with intervals and Pilates elements, ending with stretching.