Yoga Nidra and Sound Therapy

Yoga Nidra and Sound Therapy with gong, Tibetan crystal bowls, and Koshi bells is a deeply relaxing session that unites the silence of guided Yoga Nidra with the precise vibrational therapy of sounds. Under the guidance of an experienced instructor, the client relaxes on a comfortable mat and goes through structured stages of breathing, body scan, and deep visualization to reach a state of complete relaxation and calm. Then the sound lotus comes into action: the gong, crystal bowls, and Koshi bells gradually create a resonant soundscape that balances the nervous system, reduces tension, and supports entering a deep meditative state. What the session includes - Duration: typically 75–90 minutes. - Guided Yoga Nidra for deep relaxation and body-mind awareness. - Sound therapy with gong, Tibetan crystal bowls, and Koshi bells for brainwave restoration and energy harmonization. - Cozy atmosphere suitable for all levels with calm lighting, comfortable mats, and quiet. Who it’s for - For anyone seeking deep relaxation, stress reduction, and improved sleep. - For people with accumulated daily tension, anxiety, or the need for inner harmony. - For practitioners seeking to deepen mindfulness and inner well-being. Practical details - Comfortable clothing is recommended and there should be no sense of pressure on the body. - No prior experience in yoga or sound therapies is required. - The session does not replace medical treatment and is a supplement to overall health. Join us and allow the silence and sound to restore your balance, release accumulated stress, and recharge your body with renewed energy.