Svezhi Yoga Sports Club

Sound therapy with gong, crystal and Tibetan bowls and Yoga Nidra is a deeply relaxing practice for restoring balance between body, mind, and spirit. Through targeted vibrations and resonances, the breathing rhythm is stimulated, tension is reduced, and the natural processes of healing are activated. In the sessions powerful sounds from gong, the clarity and transparency of crystal bowls and the warmth of Tibetan bowls are used, which together create a holistic sound environment. Added to this is the guided Yoga Nidra practice — a deep, bodily aware state between wakefulness and sleep, which allows deep relaxation, release of blockages, and inner renewal. What does the session include: - Duration: usually 60–90 minutes - Comfortable, quiet room; participant lies down or sits comfortably - Guided Yoga Nidra followed by targeted sound fragments of gong and bowls - Focus on breathing, awareness, and inner well-being Benefits: - deep relaxation and reduced stress - improved sleep and a sense of refreshed energy - increased awareness and bodily harmony - balance of energy flows and smoother regulation of the nervous system Who is it suitable for: - for all who seek a calm mind and complete relaxation - suitable for busy professionals, athletes, and people in recovery - safe and suitable for most age groups in the absence of specific contraindications Practical details: - held in a cozy, protected space - no additional experience or preparation required - comfortable clothing and full concentration on breathing recommended Note: Sound therapy does not replace medical treatment and when necessary it is advisable to consult a physician.