Essence: This is the general term for all physical practices in yoga. When we say Hatha Yoga, it usually refers to a slower, foundational practice with asanas (poses), breathing techniques (pranayama) and relaxation. Aim: Harmony between body and mind through balance of energy (ha – sun, tha – moon). Suitable for: Beginners, people seeking a smooth introduction to yoga or who want a relaxing but physically beneficial practice.