Pilates with Ingrid Bispo

Pilates

A beginner-friendly workout that lays the foundations for the correct execution of exercises and mindful movement. Through smooth and controlled movements, combined with proper breathing, it works to strengthen the deep musculature, improve posture, flexibility, and balance.

The sessions are at a moderate pace and include exercises that help build stability, coordination, and better body control. Particular attention is paid to proper technique and the gradual mastery of the basic principles of Pilates.

Suitable for people with no previous experience who want to start exercising at a calm pace and build a solid foundation for their physical development.