Йога Център Парвати

Mindful breathing – the key to the body, the mind and energy Goals: - Mastery of a correct breathing technique - Improvement of oxygen exchange and energy flow - Balance of the nervous system - Release of accumulated stress and tension - Increase in concentration, vitality and inner stability Suitable for: - Beginners and yoga practitioners - People with stress, anxiety, fatigue - Those seeking inner balance and energetic cleansing - Anyone who wants to connect more deeply with themselves