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Steel Training is a high‑intensity group fitness program that combines strength exercises with barbells and weights (or dumbbells) with cardio elements. The training aims to burn fat, shape a toned body, and improve endurance, conducted to the accompaniment of dynamic music. Key features of Steel Training: - Weight training - Barbells and discs are used, adapting to the abilities of each participant. - Dynamics - It combines strength movements with fast cardio intervals, which makes it more intense than traditional strength trainings. - Musical synchronization - Movements are aligned with the tempo of the music, which motivates and maintains high intensity. - Structure - The training works toward overall muscular development, strengthening and sculpting of the body. This system is part of the Steel Programs family and has been developed to be effective for both beginners and advanced trainees, thanks to the possibility to regulate the weights.