Aerial Yoga

Aerial yoga uses a suspended hammock that supports the body and allows you to perform yoga poses with greater freedom of movement. It combines asanas, deep breathing techniques, and mindful movement in the air, which supports strength in the body, flexibility, balance, and concentration. The practice adapts to your level and helps you discover a calmer body and a clearer mind. The classes are suitable for beginners as well as for advanced practitioners. Our certified instructors guide you step by step through safe modifications and a personalized approach, so you feel comfortable and secure throughout the entire workout. In every course, core strength, shoulder and spinal stability improve, breathing, coordination and posture improve, and stress is reduced through controlled practice and meditative elements. Formats include group and private sessions. Usually, sessions run about 60 minutes and can be scaled to your level and goals. At the beginning you become familiar with the basic techniques for safely using the hammock, with equipment handling and with individual modifications. What to expect and what to bring: comfortable, form-fitting sports clothes (no metal jewelry and long sleeves), water for hydration and the willingness to work on the body and mind. We recommend not eating heavily before class and arriving on time for warm-up and pre-work. Why choose our school: our team has many years of experience in teaching aerial yoga and guarantees a safe, supportive and motivating environment. Individual supervision and corrections are available, certified equipment is used and high hygienic standards are maintained. We strive to provide you with a smooth transition to greater freedom of movement and better physical and mental well-being.