TRX Power with Didi

TRX Power is a highly efficient system for functional full-body training, using suspension straps and the body’s own weight as resistance. It develops strength, balance and stability. The training is suitable for any fitness level—from beginners to professionals, as the difficulty can be easily adjusted by changing the angle of the body relative to the floor. 💪💪 It trains all muscle groups simultaneously (abs, back, chest, arms, legs), with almost every exercise requiring contraction of the abdominal muscles.