Yoga & Pilates Studio Vita

Host: Snezhina Nikolova, Gong Master, sound therapist, In Yoga and MEM Gong yoga instructor, psychodrama assistant. More than 10 years practicing Reiki, for 6 years she leads Gong Meditation groups and individual sound therapy sessions, leads groups for the development of personal potential. Planetary gongs and Tibetan singing bowls direct universal energy to the body. The instruments create vibrations that reach the internal organs and bones, thereby creating a gentle cellular massage. This leads to slowed breathing, brain waves and heart rhythm, triggering a deep sense of calm and well-being. The vibrations restore the balance of mind-body-spirit, thus activating the healing energy inside us. In this process natural opiates are released, which heal and rejuvenate the body and help to turn anxious states into love and joy. The vibrations reach places that could never be touched by hands. Benefits of sound therapy: - reduces stress and anxiety - improves sleep - improves lymphatic circulation and removal of toxins - strengthens the bones - balances and harmonizes the body's energies - relaxes the muscles and relieves pain in them - Wear comfortable clothes. - You may bring a bottle of water for energy recharge. - Sign up and experience the healing power of sound! - Give yourself deep inner harmony!