Gong meditation

Host: Snezhina Nikolova, Gong Master, sound therapist, Yin Yoga and MEM Gong Yoga instructor, psychodrama assistant. She has practiced Reiki for over 10 years, and for 6 years she has led Gong Meditation groups and individual sound therapy sessions, and leads groups for personal development. Planetary gongs and Tibetan singing bowls direct universal energy to the body. The instruments create vibrations that reach the internal organs and bones, thereby providing a gentle cellular massage. This leads to a slowing of breathing, brain waves, and heart rate, inducing a deep sense of calm and well-being. The vibrations restore the balance of mind-body-spirit, thus activating the healing energy within us. In this process natural opioids are released that heal and rejuvenate the body and help turn anxious states into love and joy. The vibrations reach places that could never be touched by hands. Benefits of sound therapy: - reduces stress and anxiety - improves sleep - improves lymphatic circulation and detoxification - strengthens bones - balances and harmonizes the body's energies - relaxes the muscles and relieves their pain Wear comfortable clothing. You may bring a bottle of water for energizing. SIGN UP and EXPERIENCE the healing power of sound! Give yourself a deep inner harmony! ❗️This event takes place with a minimum of 4 registered participants up to 24 hours before the meditation. A full prepayment is required. If necessary, you may cancel your visit through the platform at any time. Note that refunds are issued only if you cancel your visit no later than 24 hours before the date of the event.