Yoga for beginners / without Multisport cards

This class is specially designed for people who want to take their first steps in yoga calmly and confidently. During the course we will become familiar with: ✨ Basic yoga poses. ✨ Proper breathing. ✨ Mindful movement. ✨ Improving flexibility and mobility. ✨ Relaxation techniques and releasing stress. Regular practice can help with: 🌿 More energy during the day. 🌿 Better quality of sleep. 🌿 Better posture and less tension in the body. 🌿 Calmer mind and emotional balance. 🌿 More ease in daily life.