Hatha yoga is a traditional system of yogic practices that combines physical postures (asanas), breathing techniques (pranayama) and relaxation. It aims to create a balance between the body and mind, strengthening physical health and supporting inner calm. Practicing Hatha yoga improves flexibility, strength and posture, stimulates blood circulation and supports the functioning of internal organs. Breathing exercises help reduce stress, increase concentration and better control over emotions. With regular practice, Hatha yoga leads to better self-esteem, more energy and greater resilience to tension. It helps build awareness of the body and breathing, improves sleep quality and creates a sense of harmony, balance and overall well-being in daily life.