Aerial yoga is a hybrid practice that combines elements of traditional yoga, Pilates, and dance, using a special fabric (hammock) suspended from the ceiling. Key features of aerial yoga: Supportive and decompressing: The hammock supports the body in various poses, allowing deeper stretches and decompression of the spine, especially in inverted poses, without straining the joints or neck. Strength-building: It develops core and upper body strength through stabilizing movements and poses in the air. Flexibility and mobility: The hammock helps increase flexibility in a safe and supportive manner. Playfulness and creativity: The hanging element gives the practice a fun and inspiring character, boosting confidence and mood. Mind-body connection: Like traditional yoga, aerial yoga emphasizes breathing, mindfulness, and body awareness. Types of aerial yoga practices: Relaxing aerial yoga – gentle and meditative, focusing on releasing and deep stretching. Aerial yoga for fitness – emphasizes strength and Acrobatics. Traditional aerial yoga – combines classic yoga poses with the use of the hammock for better alignment and depth. Who is it suitable for? Beginners (with adaptations) People with spinal problems (after consultation) Intermediate and advanced practitioners seeking a new challenge Not recommended for people with: Heart problems Dizziness or glaucoma Recent surgeries Pregnancy (unless a specialized class is conducted)