Aeroyoga (or air yoga) is a hybrid practice combining elements of traditional yoga, Pilates, and dance, using a special fabric (hammock) suspended from the ceiling. Key features of aeroyoga: Supportive and relaxing: The hammock assists the body in various poses, allowing for deeper stretches and decompression of the spine, especially in inverted positions, without stressing the joints or neck. Strengthening: Builds strength in the abdomen and upper body through stabilizing movements and poses in midair. Flexibility and mobility: The hammock aids in increasing flexibility in a safe and supportive way. Playfulness and creativity: The element of suspension adds a fun and inspiring character to the practice, boosting confidence and mood. Connecting mind and body: Like traditional yoga, aeroyoga emphasizes breathing, mindfulness, and body awareness. Types of aeroyoga practices: Relaxing aeroyoga – gentle and meditative, focusing on relaxation and deep stretching. Aeroyoga for fitness – emphasizes strength and acrobatics. Traditional aeroyoga – combines classic yoga poses with the use of the hammock for better alignment and depth. Who is it suitable for? Beginners (with modifications) People with spine problems (after consultation) Intermediate and advanced practitioners seeking new challenges Not recommended for people with: Heart problems Dizziness or glaucoma Recent surgeries Pregnancy (unless specialized classes are held)