Pilates Power

Pilates Power

Pilates Power is a training that combines the principles of Pilates with a more intensive strength load. Through controlled movements and targeted exercises, emphasis is placed on strengthening the deep musculature, improving stability and building strength and endurance.

The training includes exercises for the whole body with a focus on the abdominal muscles, the back, the buttocks and the correct posture. It combines precision, control and intensity for better muscle tone, balance and body awareness.

Pilates Power is suitable for people who want to combine the benefits of Pilates with a more dynamic and challenging load.