Йога с Валерия

Yoga with Valeria is a space for calm, movement and a connection with oneself through the practice of Hatha yoga.
The sessions combine yoga poses, mindful breathing and smooth movement, which help to improve flexibility, balance and body strength.
The practice is suitable for both beginners and people with experience, as everyone can move at their own pace and according to their abilities.
Yoga with Valeria – time for the body, the mind and a little more calm in everyday life.