Svezhi Yoga Sports Club

The classical Pilates mat is a system of exercises performed on a mat, designed to strengthen and balance the whole body through controlled and precise movements. The practice follows the fundamental principles of Pilates – concentration, control, centering, breathing, and fluidity. The training strengthens the deep muscles of the abdomen, back, and pelvis, improves posture, flexibility, and coordination. The classical Pilates mat supports spinal stability, reduces tension, and is suitable for both beginners and advanced practitioners. With regular practice it leads to a stronger, more balanced and functional body, better control of movements, and increased body awareness. Pilates mat develops strength and stability without excessive strain, creating a balance between body and mind.