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Steel Training is a high-intensity group fitness program that combines strength exercises with barbells and weights (or dumbbells) with cardio elements. The workout is aimed at burning fat, shaping a toned body and improving endurance, and is conducted to the accompaniment of dynamic music. Key features of Steel Training: - Weight training - Barbells and discs are used, which are adjusted according to the abilities of each participant. - Dynamics - Combines strength movements with fast cardio intervals, making it more intense than traditional strength training. - Musical synchronization - Movements align with the rhythm of the music, which motivates and maintains high intensity. - Structure - The workout works for overall muscle structure, strengthening and sculpting the body. This system is part of the Steel Programs family and was developed to be effective for both beginners and advanced, thanks to the ability to regulate weights.