Svezhi Yoga Sports Club

Sound therapy with two gongs and Tibetan bowls uses deep resonances and clear tones to achieve deep relaxation, balance of the nervous system, and stimulation of the body's natural healing processes. The tonal vibrations help release muscular tension, improve mindfulness and promote inner harmony. The sessions are suitable for both beginners and experienced practitioners. Duration and format - About 60 minutes per session - Individual or group formats - Quiet room with comfortable positions for relaxation What to expect - Deep relaxation, reduced stress, and improved sleep - Increased awareness and balance in the energetic body - Gentle support for recovery after exertion and transitions Who it's suitable for - For everyone seeking relaxation, re-energization and recovery - Suitable for beginners and advanced in sound therapy - Helpful for anxiety, chronic stress, insomnia, and energy imbalances Safety and logistics - Sessions take place in a safe and quiet environment - Booking a time is recommended - Entrance is free for participation/observation of selected events Registration and contact - For bookings and more information use the online form on the website or contact our office. Entrance is free for participation in selected events.