Студио Здраве

Class schedule Air Pilates

☁️ Air Pilates – lightness, strength, and elegance in the air Air Pilates is a modern and innovative form of Pilates where exercises are performed using a special hammock (air swing) hanging from the ceiling. It combines the classical principles of Pilates with elements from aero-yoga and bodyweight training. The practice provides a sensation of lightness, freedom, and grace, while challenging the body in new ways. Suitable for both beginners and advanced practitioners. Benefits of air Pilates: ✅ Strengthens the deep muscles of the abdominal and back musculature ✅ Improves posture and flexibility ✅ Relieves tension in the spine ✅ Develops coordination, balance, and body control ✅ Boosts confidence through work with new movements and heights Activities are fun, challenging, and safe, as the hammocks provide support and enable deeper stretches and safe inversions (upside-down positions). Suitable for: – People without serious medical contraindications – Those seeking variety and a new motor culture – All levels – from beginners to advanced