Пилатес реформър с Мултиспорт

Pilates Reformer is one of the most popular and effective forms of fitness training, helping you to improve your flexibility, strength, and endurance in an entertaining and safe way. This service is suitable for both complete beginners and advanced practitioners who want to achieve better posture and balance and strengthen their muscles. Pilates with the reformer is performed on a special machine – the reformer, which uses springs, straps, and rollers to create optimal resistance during the workout. This allows for more precise muscle training, improves stability, and controls movement while reducing joint strain. Our experienced instructors will guide you through individual or group sessions tailored to your needs and level. Reformer training is not only effective but also fun, as each session is varied and motivating. Additionally, this type of workout helps correct posture, prevent and rehabilitate after injuries, and achieve a longer, leaner, and more energetic figure.