Pilates – control, balance, and strength from inside out Pilates is a system of exercises designed to strengthen muscles, improve posture, flexibility, and body control. The practice focuses on the body's core – abdomen, back, and pelvic floor – developing strength without excess volume. Through smooth, controlled movements and conscious breathing, Pilates: ✅ Improves posture and balance ✅ Strengthens deep muscles ✅ Relieves tension in the back and lower back ✅ Enhances concentration and coordination ✅ Suitable for beginners and advanced practitioners Suitable for: – people of all ages – beginners and advanced – recovery after childbirth or injury (with proper guidance)