Svezhi Yoga Sports Club

Sound therapy with gongs, crystal bowls and Tibetan bowls and Koshi bowls The sound therapy with gongs, crystal bowls, Tibetan bowls and Koshi bowls is a deeply meditative practice that uses clear and resonant sounds for deep relaxation, balancing of the nervous system, and restoration of inner rhythm. The waves of sound penetrate the body and mind, supporting processes of relaxation, concentration, and inner calm. What the service entails: - A combination of different sound techniques: gongs with deep, powerful low tones; crystal bowls with crystal-clear overtones; Tibetan bowls for colorful resonances; Koshi bowls for specific high and mid-tone nuances. - Goal: to achieve deep relaxation, reduce stress, improve sleep, and overall psycho-emotional balance. - Format: individual and group sessions, led by a certified sound therapy practitioner. How the session proceeds: - Transition into relaxation through short breathing and setting the mind. - The musical-practical block includes a series of sounds from gongs, crystal and Tibetan bowls and Koshi bowls, arranged for a smooth and deep sensation of vibration. - End with a brief summary and guidance for integrating the experience into daily life. Benefits and effects: - deep relaxation, relief of bodily tension; - improvement of sleep and inner balance; - maintaining focus and mental clarity; - fostering creativity and inner connectedness. Who it is suitable for: - for everyone seeking a safe and natural path to better self-esteem, emotional recovery and strengthening inner resources; - suitable for those experiencing stress, anxiety, insomnia, burnout and the need for deep rest. Location and comfort: - held in a calm and secure environment, suitable for relaxation and confidentiality. - comfortable conditions during the session; clients are invited to wear comfortable clothing and devote themselves fully to the sound and sensation. Safety and guidelines: - sessions are professionally guided and adapted to the individual needs of participants. - a medical consultation is recommended for existing medical conditions, pregnancy or implants. Inform the practitioner of any health particulars before starting. Duration and terms: - standard duration of the session: about 60 minutes. - individualized programs for specific goals or deep sessions for a more assimilated impact are possible. The sound therapy with gong, crystal and Tibetan bowls and Koshi bowls offers lasting support for mental wellbeing, physical relaxation and emotional resilience. Contact us for more information or to arrange the most suitable session for you.