Booty&Abs

Training aimed at strengthening and shaping the gluteal muscles and the abdominal muscles.
Through a combination of targeted exercises, muscle tone, strength, and body stability are improved.

The sessions include bodyweight exercises and additional equipment that support the development of strength and endurance, improve control over movements, and strengthen the musculature stabilizing the pelvis and the spine.

The training is suitable for people who want to focus on the lower body and the abdomen, regardless of their level of physical fitness.