Dynamic Pilates with Lucy

Dynamic Pilates is a high-intensity form of classical Pilates that combines controlled movements with a faster tempo and elements of cardio workouts. This system aims to tighten, shape the body and strengthen the core through smooth, continuous movements, without losing focus on control and breathing. Key features and benefits: - High intensity – unlike classical Pilates, here the tempo is faster, increasing calorie burn. - Toning and definition – focuses on shaping the muscles and improving posture. - Core – actively works to strengthen the body's center, improving stability and strength. - Smooth movements – despite the speed, the movements remain precise and controlled. Dynamic Pilates is suitable for people who want to add a bit of dynamism to their standard Pilates class :)