Inner Yoga with Tibetan Singing Bowls draws on the ancient practices of Tibetan monks. They used healing vibrations to create inner balance and to guide the mind into a state of stillness and calm. It was believed that the sound of the bowls purifies subtle energies, helps with grounding, brings harmony to the body and soul, and supports the release of tension. Thus the monks aimed not merely at relaxation but at a deep form of meditation and energetic cleansing, where a person experiences the movement of the vibration as meditation in motion within the self.