🍀Focused asanas from classic hatha yoga for relieving tension; 🍀 strengthening the muscles around the spine; 🍀 breathing techniques to improve respiratory capacity and control over breathing; 🍀 Restorative guided relaxation; 🍀 Calm and supportive environment. Who is the practice suitable for? – For anyone looking to improve posture and reduce discomfort in their back; – For those sitting at the computer; – For athletes seeking balance and spine protection. Practices for a healthy back, improved mobility, detoxification, and calming the nervous system are developed based on traditional hatha yoga. All can be attended with one common subscription. ONE-TIME VISIT: 20.00 BGN. SUBSCRIPTION FOR 8 VISITS, VALID FOR 2 MONTHS: 100.00 BGN. Payment in cash or with Revolut (Revtag: @vitapr6fvu)