Svezhi Yoga Sports Club

Modernized Pilates is a contemporary approach to classical Pilates, combining the established principles of control, stability and mindful movement with more dynamic and functional exercises. The practice is adapted to the needs of modern life and works on the whole body. The training improves the strength of the deep musculature, especially the abdomen, back and pelvic floor, while at the same time developing flexibility, balance and coordination. Modernized Pilates supports proper posture, reduces tension and the risk of injuries and improves the quality of movements in daily life. With regular practice it leads to a more stable, toned and balanced body, better control and concentration. Modernized Pilates builds strength with ease, increases energy and creates a sense of confidence and harmony between body and mind. It is suitable for all levels of preparation and for people with different goals – improving posture, rehabilitation after injuries, increasing energy and overall physical well-being. The format may include individual sessions as well as group classes, adapted to specific needs and time. Choose modernized Pilates for a holistic balanced training of strength, flexibility and conscious movement.