Pilates for children aged 6 and up.

Pilates training for children is aimed at developing strength, flexibility, balance and coordination. Through age-appropriate exercises, children improve their control over their movements, develop good body awareness and learn the basics of proper posture.

The sessions take place in a calm and supportive environment, encouraging concentration, confidence and a positive attitude towards physical activity.

The workouts are suitable for children over 6 years old, regardless of their level of physical fitness.