Fat Burning Yoga is dynamic strength yoga performed to calm music and combines tightening and stretching exercises. It targets strength, flexibility, balance and coordination. The strength exercises in Fat Burning Yoga tighten and tone the body; the stretching helps lengthen the muscles and shape a harmonious figure, and the calm music together with proper breathing relieves stress and tension. The practice also improves posture and joint mobility. It mainly uses the body's own weight, and sometimes elastic bands can be added to increase the load. Fat Burning Yoga is suitable for both advanced yoga practitioners and beginners, because almost every exercise can be provided with an easier alternative.
