Студио Здраве

Programul clasei Pilates

Pilates – control, balance, and strength from inside out Pilates is a system of exercises designed to strengthen muscles, improve posture, flexibility, and body control. The practice focuses on the body's core – abdomen, back, and pelvic floor – developing strength without excess volume. Through smooth, controlled movements and conscious breathing, Pilates: ✅ Improves posture and balance ✅ Strengthens deep muscles ✅ Relieves tension in the back and lower back ✅ Enhances concentration and coordination ✅ Suitable for beginners and advanced practitioners Suitable for: – people of all ages – beginners and advanced – recovery after childbirth or injury (with proper guidance)
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Toate
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Boryana Varguleva
Antrenor
5
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Marina Trifonova
Треньор
5
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Simona Ivanova
Antrenor
5
AV
Anelia Vidinova
antrenor
5
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Zlati Stancheva
Antrenoare
5
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Martina Sedarova
Instructor de yoga
5
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Sonia Ivanova
Antrenor
5
Vineri, 10 Iulie, 2026
18:00 - 18:50
50m
Pilates
MultiSport
pana la 16 cu Boryana Varguleva
13 EUR / 25,43 BGN
Luni, 13 Iulie, 2026
18:00 - 18:50
50m
Pilates
MultiSport
pana la 16 cu Boryana Varguleva
13 EUR / 25,43 BGN
Miercuri, 15 Iulie, 2026
18:00 - 18:50
50m
Pilates
MultiSport
pana la 16 cu Boryana Varguleva
13 EUR / 25,43 BGN
Vineri, 17 Iulie, 2026
18:00 - 18:50
50m
Pilates
MultiSport
pana la 16 cu Boryana Varguleva
13 EUR / 25,43 BGN
Luni, 20 Iulie, 2026
18:00 - 18:50
50m
Pilates
MultiSport
pana la 16 cu Boryana Varguleva
13 EUR / 25,43 BGN
Miercuri, 22 Iulie, 2026
18:00 - 18:50
50m
Pilates
MultiSport
pana la 16 cu Boryana Varguleva
13 EUR / 25,43 BGN
Vineri, 24 Iulie, 2026
18:00 - 18:50
50m
Pilates
MultiSport
pana la 16 cu Boryana Varguleva
13 EUR / 25,43 BGN
Luni, 27 Iulie, 2026
18:00 - 18:50
50m
Pilates
MultiSport
pana la 16 cu Boryana Varguleva
13 EUR / 25,43 BGN
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