🍀Focused asanas from classic hatha yoga for relieving tension;
🍀 strengthening the muscles around the spine;
🍀 breathing techniques to improve respiratory capacity and control over breathing;
🍀 Restorative guided relaxation;
🍀 Calm and supportive environment.
Who is the practice suitable for?
– For anyone looking to improve posture and reduce discomfort in their back;
– For those sitting at the computer;
– For athletes seeking balance and spine protection.
Practices for a healthy back, improved mobility, detoxification, and calming the nervous system are developed based on traditional hatha yoga. All can be attended with one common subscription.
ONE-TIME VISIT: 20.00 BGN.
SUBSCRIPTION FOR 8 VISITS, VALID FOR 2 MONTHS: 100.00 BGN.
Payment in cash or with Revolut (Revtag: @vitapr6fvu)