Class schedule Yoga for beginners / without Multisport cards
This class is specially designed for people who want to take their first steps in yoga calmly and confidently.
During the course we will become familiar with:
✨ Basic yoga poses.
✨ Proper breathing.
✨ Mindful movement.
✨ Improving flexibility and mobility.
✨ Relaxation techniques and releasing stress.
Regular practice can help with:
🌿 More energy during the day.
🌿 Better quality of sleep.
🌿 Better posture and less tension in the body.
🌿 Calmer mind and emotional balance.
🌿 More ease in daily life.