Pilates Body Studio

Class schedule Pilates Reformer for pregnant women and new mothers

These exercises are suitable for women who do not have pathological or generally problematic and heavy pregnancies, or who have given birth no more than four weeks ago. The main goal of these activities is one – to facilitate the easier carrying of the fetus, maintaining muscle tone to ease the labor process and postpartum recovery. Exercises can be started at any time – they always have a positive effect. The best results are achieved if the future mother starts in the early months of pregnancy. The exercises help preserve vitality, comfort, and ease the body’s changes. They prepare the areas and organs essential for carrying the baby and the birth itself, as well as quick retraction and tightening of the abdominal muscles after delivery.

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