☁️ Pilates aer bulgar – ease, strength, and elegance in the air
Bulgarian aerial Pilates is a modern and innovative form of Pilates, where exercises are performed with the help of a special hammock (aerial swing) hanging from the ceiling. It combines classical Pilates principles with elements of aero-yoga and bodyweight training.
The practice provides a sensation of ease, freedom, and grace, challenging the body in a new way. Suitable for beginners and advanced levels.
Benefits of Bulgarian aerial Pilates:
✅ Strengthens the deep muscles of the abdomen and back
✅ Improves posture and flexibility
✅ Relieves tension in the spine
✅ Develops coordination, balance, and body control
✅ Increases self-confidence through working with new movements and heights
Activities are fun, challenging, and safe, as the hammocks provide support and allow for deeper stretches and safe inversions.
Suitable for:
– People without serious medical contraindications
– Those seeking variety and new motor culture
– All levels – from beginners to advanced
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