Pilates – control, balance, and strength from within out
Pilates is a system of exercises created to strengthen the muscles, improve posture, flexibility and body control. The practice focuses on the central part of the body (core) – abdomen, back, and pelvic floor – and develops strength without excessive volume.
Via gentle, controlled movements and conscious breathing, Pilates:
✅ Improves posture and balance
✅ Strengthens the deep muscles
✅ Relieves tension in the back and lower back
✅ Enhances concentration and coordination
✅ Suitable for beginners and advanced practitioners
Suitable for:
– people of all ages
– beginners and advanced
– recovery after childbirth or injury (with proper guidance)
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