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ders programı Pilates

Pilates – control, balance, and strength from within out Pilates is a system of exercises created to strengthen the muscles, improve posture, flexibility and body control. The practice focuses on the central part of the body (core) – abdomen, back, and pelvic floor – and develops strength without excessive volume. Via gentle, controlled movements and conscious breathing, Pilates: ✅ Improves posture and balance ✅ Strengthens the deep muscles ✅ Relieves tension in the back and lower back ✅ Enhances concentration and coordination ✅ Suitable for beginners and advanced practitioners Suitable for: – people of all ages – beginners and advanced – recovery after childbirth or injury (with proper guidance)
Tüm ERKEKLER KULÜBÜ - ERGENLE... Transformasyon 2026 FİNAL... Pilates Reformeri Yoga-Mobiliti YogaLates HIIT Pazar Yeniden Başlatma - ... Çocuk Yogası Öğle yoga molası (Öğle de... Herkes için yoga energileyici yoga Çocuklar için Kung Fu Yoga Vinyasa Flow Çocuklar için hava yogası... Pilates Hava Pilates Hava Yogası Germe
Tüm
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Boryana Varguleva
Antrenör
5
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Marina Trifonova
Треньор
5
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Simona Ivanova
Antrenör
5
AV
Anelia Vidinova
koç
5
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Zlati Stancheva
Antrenör
5
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Martina Sedarova
Yoga eğitmeni
5
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Sonia Ivanova
Antrenör
5
Cuma, 10 Temmuz, 2026
18:00 - 18:50
50m
Pilates
MultiSport
16 kadar ile Boryana Varguleva
€13 / BGN25,43
Pazartesi, 13 Temmuz, 2026
18:00 - 18:50
50m
Pilates
MultiSport
16 kadar ile Boryana Varguleva
€13 / BGN25,43
Çarşamba, 15 Temmuz, 2026
18:00 - 18:50
50m
Pilates
MultiSport
16 kadar ile Boryana Varguleva
€13 / BGN25,43
Cuma, 17 Temmuz, 2026
18:00 - 18:50
50m
Pilates
MultiSport
16 kadar ile Boryana Varguleva
€13 / BGN25,43
Pazartesi, 20 Temmuz, 2026
18:00 - 18:50
50m
Pilates
MultiSport
16 kadar ile Boryana Varguleva
€13 / BGN25,43
Çarşamba, 22 Temmuz, 2026
18:00 - 18:50
50m
Pilates
MultiSport
16 kadar ile Boryana Varguleva
€13 / BGN25,43
Cuma, 24 Temmuz, 2026
18:00 - 18:50
50m
Pilates
MultiSport
16 kadar ile Boryana Varguleva
€13 / BGN25,43
Pazartesi, 27 Temmuz, 2026
18:00 - 18:50
50m
Pilates
MultiSport
16 kadar ile Boryana Varguleva
€13 / BGN25,43
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